What is more annoying than a stubbed toe that lasts long?&nbsp;
Headaches, for sure. (Painful and sudden)
Headaches for no reason are the worst. While there are numerous causes for headaches, one lesser-known culprit could be lurking right inside our mouths: gum disease. In this article, we&rsquo;ll answer the question- can gum disease causes headaches, and what you can do to alleviate the pain?
<h2>Does Gum Disease Cause Headaches?</h2>
Gum disease, or periodontal disease, results from bacterial infection and inflammation of the gums and supporting structures of the teeth. This inflammation can extend beyond the gums and affect other areas, including your head, leading to frequent headaches.&nbsp;
The short answer is yes, gum disease can potentially contribute to headaches. Here's a breakdown as to how it can cause headaches:
<ul>
<li style="font-weight: 400;" aria-level="1">Inflammation: Gum disease is caused by a buildup of plaque and bacteria at the gum line. This triggers an inflammatory response in the body. Chronic inflammation, not just in the gums, but throughout the body, has been linked to headaches, including tension headaches and migraines.</li>
<li style="font-weight: 400;" aria-level="1">Jaw Pain: Inflammation and infection in the gums can affect the jaw joint (temporomandibular joint, TMJ). This can lead to pain and tightness in the jaw muscles, which can radiate to the head and cause headaches.</li>
<li style="font-weight: 400;" aria-level="1">Teeth Grinding: Sometimes, discomfort caused by gum disease can lead to unconscious teeth grinding or clenching. This puts strain on the jaw muscles and can contribute to headaches, especially tension headaches.</li>
</ul>
<h2>Can Gum Disease Cause Different Types of Headaches?</h2>
While the exact link between gum disease and specific headache types needs further research, here's what we know:
<ul>
<li style="font-weight: 400;" aria-level="1">Tension Headaches: These are the most common headaches and can be triggered by various factors, including stress and muscle tension. As mentioned above, gum disease-related inflammation and jaw pain can contribute to tension headaches.</li>
<li style="font-weight: 400;" aria-level="1">Migraines: While less common, some studies suggest a possible link between gum disease and migraines. The inflammatory response in the body may play a role in triggering migraines in some individuals.</li>
<li style="font-weight: 400;" aria-level="1">Sinus Headaches: Gum disease itself is unlikely to directly cause sinus headaches. However, sometimes, an upper gum infection can spread to the sinuses, leading to a combination of headache, facial pain, and congestion.</li>
</ul>
<h2>Can Gum Disease Cause High Blood Pressure?</h2>
Studies suggest a possible link between gum disease and high blood pressure. Chronic inflammation throughout the body, including that caused by gum disease, may contribute to an increased risk of high blood pressure. Maintaining good oral health is essential for overall well-being.
<h2>How to tell if headache is from tooth?</h2>
If you're experiencing frequent headaches, it's important to consider your oral health. Here's a quick self-check for gum health:
<ul>
<li style="font-weight: 400;" aria-level="1">Look: Are your gums red, puffy, or swollen?</li>
<li style="font-weight: 400;" aria-level="1">Touch: Do your gums bleed easily when you brush or floss?</li>
<li style="font-weight: 400;" aria-level="1">Feel: Are your gums receding, exposing more tooth root surface?</li>
</ul>
If you notice any of these signs, schedule a dental appointment with your dental professional. Schedule your appointment with us- Kokua Smiles today! Our friendly and experienced team is dedicated to providing exceptional dental care in a comfortable and welcoming environment. Early detection and treatment of gum disease can prevent complications and potentially alleviate headaches related to the condition. Visit our website to <a href="https://www.kokuasmiles.com/services/gum-disease-hawaii">schedule an appointment.</a>

Can gum disease cause headaches? Unveiling the Connection

Did you know a smile ranks significantly higher than eyes (69%) when making first impressions from social media photos? First impressions are lasting, so it's essential to take care of your smile, which means prioritizing your oral health. Regular dental visits play a crucial role in this, often involving procedures like dental cleanings and scaling. While the terms might sound similar, there are key differences between these two procedures. Let's delve deeper and explore the world of Dental Scaling vs Cleaning in this blog!
<h2>What is Dental Scaling?</h2>
Dental scaling is a more intensive procedure often referred to as deep cleaning. This type of cleaning involves removing plaque and tartar from areas below the gum line that routine cleanings can't reach. Scaling and root planing, the full term for this procedure, is typically performed when there are signs of gum disease or significant tartar buildup.
During the scaling process, dental professionals use specialized tools to meticulously clean the roots of your teeth, removing bacteria and smoothing the root surfaces to prevent further plaque accumulation. This process helps in treating periodontal disease and preventing tooth loss.
<h2>What is Routine Dental Cleaning?</h2>
Routine dental cleaning, also known as prophylaxis, is typically performed every six months. It involves removing plaque and tartar from the surfaces of your teeth and along the gum line. This type of cleaning is crucial for preventing gum disease and maintaining overall oral health.
Routine cleanings focus on the visible parts of your teeth and gums, ensuring that any plaque buildup is removed before it can cause serious problems. Regular dental cleanings are an essential part of your oral hygiene routine, supplementing daily brushing and flossing.
Learn more about why teeth cleanings are crucial. Visit our blog: <a href="https://www.kokuasmiles.com/blog/why-teeth-cleanings-are-important">Why Teeth Cleanings Are Important.</a>
<h2>Scaling vs. Cleaning: Which One Do You Need?</h2>
The type of cleaning you need depends on the health of your gums. Here's a quick breakdown:
<ul>
<li style="font-weight: 400;" aria-level="1">Regular cleaning: If you have healthy gums with minimal tartar buildup, a routine dental cleaning is typically sufficient twice a year.</li>
<li style="font-weight: 400;" aria-level="1">Scaling: If you have gingivitis or mild to moderate gum disease with significant tartar buildup, especially below the gum line, scaling will be recommended.</li>
</ul>
<h3>Is Scaling Good for Teeth?</h3>
Dental scaling is highly beneficial for individuals with gum disease or heavy tartar buildup. It helps in reducing gum inflammation, preventing further progression of periodontal disease, and maintaining healthy gums and teeth. However, it's essential to understand that scaling is recommended only when necessary and should be performed by a professional to avoid unnecessary scaling and root planing.
<h3>Disadvantages of Deep Cleaning Teeth (Scaling)</h3>
While scaling is a vital treatment for gum disease, it's not without some drawbacks:
<ul>
<li style="font-weight: 400;" aria-level="1">Sensitivity: You might experience some tooth sensitivity after the procedure, but this usually subsides within a few days.</li>
<li style="font-weight: 400;" aria-level="1">Discomfort: Scaling can be uncomfortable, especially if you have gum disease. However, your dentist will numb the area to minimize discomfort.</li>
<li style="font-weight: 400;" aria-level="1">Cost: Scaling is typically more expensive than routine cleaning.</li>
</ul>
<h2>Why Choose Kokua Smiles for Dental Scaling and Cleaning?</h2>
Experience the best in dental care with Kokua Smiles, where your smile is our top priority. Here is how we ensure that you have the best:
Comfort &amp; Convenience: We prioritize your well-being with flexible hours, a welcoming environment, and a focus on patient comfort. Scaling can be a bit uncomfortable, but we use local anesthesia to minimize discomfort during the procedure and make sure you are our priority throughout the process.&nbsp;
Fair treatment: Our dentists wouldn't recommend scaling unless it's necessary for your oral health. We will recommend regular cleanings which can help prevent the need for scaling.
Kindness &amp; Aloha: Our team is dedicated to providing exceptional dental care with empathy and compassion. We address all your concerns promptly.&nbsp;&nbsp;
Seamless Experience: We offer convenient scheduling, insurance-friendly options, and in-office dental plans for a smooth journey.
Visit our website to <a href="https://www.kokuasmiles.com/services/scaling-and-root-planing-hawaii">schedule an appointment</a> with us today!

Dental Scaling vs Cleaning: Understanding the Difference for Better Oral Health

In the current economic climate marked by inflation and reductions in employee benefits, understanding how these changes impact our financial decisions, particularly regarding healthcare expenses like dental care, is crucial. With many companies scaling back on benefits, including dental plans, individuals may find themselves facing higher out-of-pocket costs for essential dental procedures. In such times, it's essential to explore all available avenues to mitigate these expenses, including potential tax deductions for dental treatments such as braces, Invisalign, Dentures, and Implants. One common question that arises is whether dental expenses, including the cost of Braces, are tax deductible. So, Are Dental Braces Tax Deductible? The short answer is yes but with certain conditions and limitations. Understanding the specifics can help individuals make informed decisions about their healthcare finances.
<h2>Are dental expenses tax-deductible?</h2>
Under current tax laws, dental expenses are tax-deductible, since they are considered qualified medical expenses. However, it's crucial to note that you can only deduct the amount of your total unreimbursed medical expenses that exceed 7.5% of your adjusted gross income (AGI). This means that not all dental expenses may qualify for the deduction, and the deductible portion is limited to the amount exceeding the 7.5% threshold.
When it comes to dental braces, the deduction eligibility depends on various factors. Traditionally, braces have been tax-deductible if they are deemed necessary for the treatment of a specific dental condition rather than purely cosmetic purposes. However, with the advent of alternative treatments like Invisalign, individuals may wonder if these newer options are also tax deductible. Let&rsquo;s find out together!
<h2>Is Invisalign tax deductible?</h2>
In general, both Invisalign and traditional braces can be tax-deductible if they are prescribed by a qualified dental or medical professional to treat a dental condition. However, it's essential to keep detailed records of the expenses and consult with a tax advisor to ensure compliance with IRS guidelines.&nbsp;
<h2>What Dental procedures qualify for the deduction?</h2>
Apart from braces and aligners, other non-cosmetic dental expenses such as dentures and implants may also qualify for tax deductions if they are medically necessary. However, expenses for purely cosmetic procedures like teeth whitening are typically not tax-deductible.
<h2>How to claim Tax-deductible dental expenses?</h2>
To claim deductions for dental expenses, you must itemize the deductions on your tax return using Schedule A (Form 1040). It's worth noting that while dental insurance premiums are not tax-deductible, out-of-pocket expenses for eligible dental treatments can be included in the itemized deductions.
<h2>Is it worth claiming medical expenses on taxes?</h2>
In light of the current economic challenges and reductions in benefit packages, individuals need to explore all available options to manage their healthcare expenses effectively. While some may opt for dental insurance plans if available, others may find it more beneficial to enroll in alternative dental savings plans like Kokua Smiles.
<h2>The Kokua Smiles Plan</h2>
We recognize that navigating tax-deductible dental expenses can be overwhelming, with the paperwork and stress involved in claiming your returns. That is why we offer affordable dental savings plans designed to provide quality dental care at discounted rates, helping individuals and families access essential dental treatments without breaking the bank. By leveraging these affordable options, patients can ensure their oral health needs are met while managing their healthcare expenses more efficiently.
One of the key highlights of Kokua Smiles is its inclusivity &ndash; it's designed to be accessible to all, regardless of age, income, or dental health status. This means that whether you're a young professional, a family with children, or a retiree, you can benefit from the peace of mind that comes with having a reliable savings plan in place.
Kokua Smiles offers an array of enticing benefits to its members. From complimentary cleanings and check-ups to substantial discounts on various dental procedures, the plan aims to make quality dental care more affordable and accessible to everyone. By enrolling in the Kokua Smiles plan, individuals and families can not only safeguard their oral health but also alleviate the financial burden associated with dental expenses.
In a world where navigating tax-deductible dental expenses can be daunting, <a href="https://www.kokuasmiles.com/insurance">Kokua Smiles hopes to offer affordability and convenience</a>. With our flexible options, inclusive approach, and attractive benefits, Kokua Smiles empowers individuals and families to prioritize their oral health without compromising their financial well-being.
&nbsp;

Navigating Dental Expenses: Are Dental Braces Tax Deductible

Every king deserves a crown, and in the realm of smiles, you reign supreme. But here's a twist: your crown isn't just for your head; it's for your pearly whites too! So, what exactly is a dental crown? Allow us to enlighten you. Beyond mere shiny caps, dental crowns are versatile tools expertly wielded by dentists to restore and safeguard teeth, ensuring your smile retains its royal brilliance. Think of them like a custom-made suit for your tooth, offering many benefits. But before we get to the good stuff, let's cover the basics. The 7 Benefits of Dental Crowns That You Should Know!&nbsp;
<h2>Crowns 101: What You Need to Know</h2>
Dental crowns are hollow shells, typically made of porcelain or metal alloys, cemented onto a prepared tooth.&nbsp; The process usually takes two appointments.&nbsp; During the first, your dentist will remove any decay or damage from the tooth, reshape it for a good fit, and take an impression to create your custom crown. In the meantime, you'll wear a temporary crown.&nbsp; On your second visit, the permanent crown will be checked for fit and color and cemented onto your tooth.
<h2>Types of Dental Crowns</h2>
There's a crown fit for every royal smile (or, you know, regular smile). Dental crowns come in a variety of materials, each with their pros and cons:
<ul>
<li style="font-weight: 400;" aria-level="1">
<h3>Porcelain Crowns: </h3>
Renowned for their natural, tooth-colored appearance, porcelain crowns are a popular choice for front teeth.</li>
<li style="font-weight: 400;" aria-level="1">
<h3>Metal Crowns: </h3>
Incredibly strong and durable, metal crowns are ideal for back teeth that endure a lot of chewing pressure.</li>
<li style="font-weight: 400;" aria-level="1">
<h3>Porcelain-Fused-to-Metal Crowns: </h3>
Offering a balance of aesthetics and strength, these crowns have a porcelain outer layer for a natural look and a metal inner layer for durability.</li>
</ul>
<h2>Dental Crown Cost</h2>
The cost of a dental crown can vary depending on the material used, your location, and your dentist's fees. Generally, porcelain crowns are more expensive than metal crowns, but they offer a more natural look. Schedule an appointment with your dentist to discuss the cost associated with your specific situation.
<h2>How Much Tooth Do I Need for a Crown?</h2>
The amount of tooth structure needed for a crown depends on the severity of the damage.&nbsp; In some cases, minimal reshaping is required, while other situations might necessitate removing more tooth structure.&nbsp; A dentist will be able to assess your specific situation and determine if a crown is the right course of action.
<h2>Benefits of Dental Crowns for Your Oral Health:</h2>
<ul>
<li style="font-weight: 400;" aria-level="1">
<h3>Dental Crowns Protect Damaged Teeth: </h3>
&nbsp;Cracked, chipped, or weakened teeth are susceptible to further damage and infection. Crowns act as a shield, restoring strength and preventing future problems.</li>
<li style="font-weight: 400;" aria-level="1">
<h3>Dental Crowns Restore Functionality:</h3>
&nbsp; A damaged tooth can make chewing difficult and painful. Crowns restore the tooth's original shape and size, allowing you to eat your favorite foods comfortably.</li>
<li style="font-weight: 400;" aria-level="1">
<h3>Root Canal Rescue:</h3>
After a root canal, the tooth becomes brittle. A crown provides much-needed reinforcement, preventing the tooth from fracturing.</li>
<li style="font-weight: 400;" aria-level="1">
<h3>Dental Bridge Support: </h3>
Dental bridges rely on surrounding teeth for support.&nbsp; Crowns are often placed on these surrounding teeth to create a stable foundation for the bridge.</li>
<li style="font-weight: 400;" aria-level="1">
<h3>Cover Up a Dental Implant:</h3>
Dental implants require a crown to restore the visible portion of the tooth.&nbsp; Crowns are custom-made to match your surrounding teeth, creating a seamless look.</li>
<li style="font-weight: 400;" aria-level="1">
<h3>Dental Crowns Restore the Look of Damaged Teeth: </h3>
&nbsp;Chips, cracks, and discoloration can take a toll on your smile. Crowns can be made to match the color and shape of your natural teeth, giving you back a confident smile.</li>
<li style="font-weight: 400;" aria-level="1">
<h3>Crowns Look Good!: </h3>
&nbsp;Let's face it, dental crowns can dramatically improve the appearance of your smile. With advancements in dental technology, crowns are virtually indistinguishable from natural teeth, giving you a beautiful, natural-looking smile.</li>
</ul>
<h2>Dental Crowns: An Investment in Your Smile</h2>
Dental crowns are a good long-term investment in your oral health and smile. With proper oral hygiene, crowns can last for 30 years or more. If you have questions about dental crowns or want to discuss if they're right for you,<a href="https://www.kokuasmiles.com/services/dental-crown-hawaii" target="_blank" rel="noopener"> schedule an appointment</a> with the friendly and professional team at Kokua Smiles. We'll help you restore the health and beauty of your smile!&nbsp;
Click here to book your <a href="https://www.kokuasmiles.com/" target="_blank" rel="noopener">appointment today</a>
&nbsp;

The 7 Benefits of Dental Crowns That You Should Know

As we age, maintaining good oral health becomes increasingly crucial. Yet, for many seniors, accessing quality dental care can be challenging. From tooth loss, tooth decay, gum disease to deteriorating bone health, seniors are at heightened risk for a myriad of oral health issues. Without proper care, these conditions can significantly impact one's overall health and well-being and also lead to severe health challenges. That's why regular dental check-ups are essential for seniors. So is it safe for seniors to go to the dentist? Absolutely! It is completely safe for senior citizens to go to the dentist. By visiting the dentist every six months, seniors can help prevent dental problems, detect serious health issues like oral cancer early on, and maintain good oral hygiene.
At Kokua Smiles, we understand the importance of prioritizing dental hygiene for our senior community members. That's why we're thrilled to introduce our Senior Smiles program&mdash;a comprehensive initiative designed to ensure safe, accessible, and anxiety-free dental care for senior citizens.
<h2>Introducing the Senior Smiles Program at Kokua Smiles</h2>
We recognize that accessing dental care can be difficult for seniors. Getting Dental care for seniors on Medicare or facing mobility issues can be particularly challenging. That's where the Senior Smiles program comes in. With a range of exclusive benefits like commute services to and from our clinics, our goal is to make dental care more accessible and convenient for seniors in our community.
<ul>
<li aria-level="1">Priority appointments:</li>
</ul>
At Kokua Smiles, seniors receive priority appointments, ensuring their dental needs are promptly addressed without unnecessary delay.
<ul>
<li aria-level="1">Free ride to and from the clinic:</li>
</ul>
We understand transportation can be a concern for the elderly. That's why we offer complimentary rides to and from our clinic, making dental care accessible and hassle-free for all our beloved members. You book an appointment, and we will book a ride to pick you up, bring you to our clinic, and drop you back home.&nbsp;
<ul>
<li aria-level="1">Special discounts on Dental procedures:</li>
</ul>
Our Senior Smiles program provides special discounts on various dental procedures, including Dental Implants and Dentures, ensuring seniors receive top-notch care at affordable rates.
<ul>
<li aria-level="1">Free consultations:</li>
</ul>
We offer complimentary consultations to discuss your dental concerns and explore treatment options with our experienced team. We carefully diagnose your dental concerns and provide personalized solutions tailored to your needs.&nbsp;
<ul>
<li aria-level="1">Flexible financing options:</li>
</ul>
We offer flexible financing options tailored to seniors' needs, ensuring they can access quality dental care without financial stress.
<ul>
<li aria-level="1">Convenient appointments:</li>
</ul>
Our Senior Smiles program allows seniors to enjoy convenient appointment scheduling, making it easier to fit dental visits into their busy schedules. We&rsquo;re open on weekends and even late evenings to accommodate all your dental needs.
<ul>
<li aria-level="1">Anxiety-free Dental care:</li>
</ul>
Our compassionate team provides anxiety-free dental care, creating a comfortable and reassuring environment for seniors during their visits.
<h2>Why join our Senior Smiles Program?</h2>
For seniors facing oral health problems, such as those with no teeth or in need of dental implants, or any other oral health challenges, our program provides tailored solutions to meet their specific needs. Our team is experienced in addressing the oral health needs of older adults and can provide personalized care to ensure optimal outcomes.
Priority appointments ensure that seniors can receive timely care when they need it most. Additionally, our complimentary ride service eliminates transportation barriers, ensuring that seniors can easily access our clinic without hassle. We understand that financial concerns may also deter seniors from seeking dental care, which is why we offer special discounts on dental procedures and flexible financing options through our program.
Our Senior Smiles program prioritizes the comfort and well-being of our senior patients. Free consultations allow seniors to discuss their dental concerns and treatment options with our experienced team, while anxiety-free dental care ensures a stress-free experience during their visits.
<h2>Dental care for seniors Near Me</h2>
Maintaining good oral health is not only essential for a beautiful smile but also for overall health and well-being. Poor oral hygiene has been linked to a range of health conditions, including heart disease and other systemic issues. By prioritizing routine dental care, seniors can reduce their risk of developing these health problems and enjoy a higher quality of life.
At Kokua Smiles, we are committed to prioritizing oral hygiene for elderly with no teeth and empowering seniors to take control of their oral health. Through our Senior Smiles program, we aim to provide seniors with the tools and resources they need to maintain healthy smiles for years to come. Whether it's preventing tooth decay, managing gum disease, or addressing other oral health concerns, our team is here to support seniors every step of the way.
In conclusion, the Senior Smiles program at Kokua Smiles is dedicated to ensuring safe, accessible, and anxiety-free dental care for elderly. With exclusive benefits and personalized services, we're here to help seniors achieve and maintain optimal oral health. Because when seniors smile, we all smile.

Is it safe for seniors to go to the dentist?

Dental radiographs, commonly known as dental x-rays, are one of the dentists most powerful preventive and diagnostic tools. They allow us to see potential threats to you dental health (like cavities) and plan treatment more accurately.There are several different types of dental x-rays, and it&rsquo;s a good idea to know what each one is for so you&rsquo;ll understand why we take so many!
Dental x-rays have been in use for a long time. A German scientist named Wilhelm Conrad Roentgen discovered x-rays in 1895. He called them x-rays because he didn&rsquo;t know what they were, hence the &ldquo;x&rdquo;, and the name stuck. The first dental x-ray was taken just 14 days after the discovery was announced. In the last 122 years, dental x-rays have been continuously improved to be safer, gentler, &amp; more accurate.
<h3 style="font-size: 22px;">Bitewing X-Rays</h3>
These are the type of x-rays patients are the most familiar with. They are called bitewing because the patient bites down on a wing-shaped sensor or film while the x-ray machine takes the image. These x-rays show just a few teeth at a time and are used primarily for detecting potential tooth decay between teeth that isn&rsquo;t visible to the naked eye. Most patients get bitewing x-rays about once a year, but patients who are prone to tooth decay may get them more often. Bitewing x-rays can also be used to monitor wisdom teeth and help plan wisdom teeth removal.
<h3 style="font-size: 22px;">Panoramic X-Rays</h3>
Panoramic x-rays show your entire mouth in a single image, both top and bottom jaws (or arches, in dentist-speak). They show the entire tooth, crown and root, plus the jawbone. Instead of being done in the dental chair, panoramic x-rays use a special machine that the patient stands in. The x-ray scanner itself then rotates from one side of your head to the other, creating a continuous image. There are usually braces for your head and face that help keep you very still while the scanner revolves around you. Panoramic x-rays are used in orthodontic treatment planning, such as braces, and when planning extractions, including&nbsp;<a href="https://www.kokuasmiles.com/services/wisdom-teeth-removal-hawaii">wisdom teeth&nbsp;removal.</a>
<h3 style="font-size: 22px;">Periapical X-Rays</h3>
Periapical x-rays take a close look at just a few teeth at a time. Unlike bitewing x-rays, periapical x-rays look at the entire tooth, from crown to root. For this reason, they are often used in diagnosing dental abscesses, which can be caused by infections or decay on the tooth root and are therefore not visible from the outside.
<h3 style="font-size: 22px;">Cone Beam CT</h3>
It&rsquo;s easiest to think of cone beam CT (computed tomography) as a 3-D version of a panoramic x-ray. Just like the panoramic, the patient stands or sits still while the sensor rotates around. This scan information is then sent to a computer where special software helps generate a 3-D model of your teeth and jaws. Cone beam scans are not a typical part of prevention or treatment and, and therefore aren&rsquo;t done on all patients. They are often used to plan the sizing, placement and configuration of dental implants.

Taking The X-factor Out Of Dental X-Rays

Why not start getting your kids smiles in shape this summer? Kids, and often moms, and dads, have a little more free time during the summer, so it's a great time to get a jumpstart on necessary orthodontic treatment.
Braces require visits to the office every few weeks or months for adjustments &amp; tightening. It makes sense to start this process during the summer when&nbsp;school is out so kids don&rsquo;t have to miss class for their&nbsp;orthodontic&nbsp;appointments. Having the first few orthodontic appointments during the summer will minimize the number of times you&rsquo;ll have to try to fit visits into you &amp; your child&rsquo;s schedules during the busy school year.
Getting braces during the summer also gives kids time&nbsp;to get used to new dental hygiene routine while they&rsquo;re not rushed to get to school or stressed by evening homework &amp; extracurriculars. New routines might include new brushing techniques&nbsp;&amp; using a water jet flosser. Kids can take the extra time to get used to these teeth cleaning methods to ensure their smiles turn out as beautiful as possible when their braces treatment is finished.
Also, if you child gets&nbsp;braces&nbsp;during the summer, his means their removal &amp; follow up appointments will also fall during school vacation. Depending on the length of treatment, they will get their braces off during the following summer, during next year&rsquo;s winter holidays, or during the summer 24 months from now.
No matter what time of year orthodontics are started, you should know that while braces treatment results in a more beautiful smile, they also have very important health implications. Braces can help prevent future oral health problems, such as&nbsp;tooth decay, tooth loss, gum disease, jaw problems, abnormal tooth wear. So, if your child&rsquo;s dentist has recommended <a href="https://www.kokuasmiles.com/services/invisalign-hawaii">orthodontic treatment</a> for your child, the sooner treatment starts, the healthier your child&rsquo;s smile will be!

Why Summer Is A Great Time To Start Braces

Wearing a mouth guard during sports activities is one of the best ways to avoid injuries to your child's teeth emergency dental care. Mouth guards, which are made from a plastic or rubber material&nbsp;&amp; fit over the top arch of teeth, not only protect your teeth, but also protect lips &amp; cheeks from being damaged by teeth during an impact.
What many children &amp; their parents fail to realize is that mouth guards should be worn even when participating in low contact sports. While we&rsquo;re used to seeing football, basketball, lacrosse &amp; hockey players wearing mouth guards, they should also be worn by soccer players, skateboarders, skiers &amp; snowboarders, gymnasts &amp; ice skaters. If you can imagine any kind of impact to the face in the sport your child participates in, it&rsquo;s worth it to protect their teeth with a sports guard.
The best option for a sports guard is to have it custom made by your kid&rsquo;s dentist. Custom fit mouth guards fitted by a dentist have been shown in studies to offer the best possible protection for teeth. In addition to being more effective, dentist-made mouth guards are more comfortable &amp; are less likely to impede breathing because they are designed to fit your child&rsquo;s mouth specifically. The more comfortable the mouth guard is, the more likely your child will actually wear it! And of course, the less likely they&rsquo;ll need&nbsp;emergency dental&nbsp;care.
There&nbsp;are also over-the-counter options for mouth guards, including ready-made &amp; boil-and-bite guards. However, to ensure that these are effective at preventing injury, you should only buy those that have the American Dental Association (ADA) seal of acceptance. Mouthguards that don&rsquo;t have this seal may not meet the dental profession&rsquo;s standards for protecting teeth &amp; lips.
We should also note that only mouth guards custom made by a dentist have been proven to protect against concussions/traumatic brain injury from an impact [<a style="box-sizing: border-box; background: transparent; outline: 0px; border: 0px; text-decoration: none; color: royalblue; transition: color 200ms cubic-bezier(0.785, 0.135, 0.15, 0.86) 0s, background-color 200ms cubic-bezier(0.785, 0.135, 0.15, 0.86) 0s, border-color 200ms cubic-bezier(0.785, 0.135, 0.15, 0.86) 0s;" href="https://www.sciencedaily.com/releases/2014/05/140501101133.htm">source</a>]. Over-the-counter options do not provide nearly as much protection from concussions.
Sports mouth guards should be replaced every season. Replacements are necessary because mouth guards can wear out over time but also because children&rsquo;s teeth are still moving &amp; developing, which can affect whether the mouth guard fits properly over time.
Be sure that your child has their sports guard well before their sports season or training starts so they can get used to how it feels. Make an appointment with your&nbsp;<a href="https://www.kokuasmiles.com/contact">kids&nbsp;dentist</a>&nbsp;to talk about getting a sports guard as soon as possible!

Protecting Kids' Teeth During Sports

What if we told you the more often you see your dentist, the less you'll spend on dentistry? We know it sounds like a contradiction, but that is the power of preventive dentistry.
We recommend that you visit us at least twice a year for a teeth cleaning appointment, which also includes a basic exam. You&rsquo;ll hear dental professionals refer to this kind of appointment as prophylaxis (prophy for short), which is a word that comes from a Greek term that means &ldquo;guard&rdquo;. The services we perform during your teeth cleaning &amp; checkup are intended to guard against the spread &amp; development of disease, particularly tooth decay &amp;&nbsp;gum disease.
Think of your preventive dental care in terms of this metaphor: you&rsquo;re at home &amp; a bad rain storm is coming. What would you rather respond to, a weather report&nbsp;telling you that there is a flood warning, or three feet of water in your living room? Wouldn&rsquo;t you want the early warning so you have time to place sandbags to keep the water out?
As a dental patient, which would you rather have, a dental hygienist gently removing plaque &amp; tartar from your teeth, or the dentist telling you that your tooth is too far gone to be saved &amp; has to be removed?
We say this not to scare you &amp; not as a threat, but because we want you to think of preventive dentistry as an early warning system for your mouth. We&rsquo;d rather let you know about the risks to your health &amp; help you take preventive measures than be on the phone with the insurance company telling them about the damage.
A few dozens sandbags are a lot cheaper than replacing your belongings &amp; repairing damage to your house. Preventive dentistry, like teeth cleanings, is much cheaper than restorative repair to fix decay,&nbsp;such as fillings, crowns, &amp; bridges or gum disease treatments. If you have&nbsp;dental&nbsp;insurance, most of your annual preventive dental&nbsp;care is covered &amp; won&rsquo;t cost you any extra money. That&rsquo;s like if your homeowner&rsquo;s insurance offered&nbsp;you a load of sandbags for free twice a year, just in case there was a flood. If you knew there was a risk of flooding, why would your refuse the offer?
So if you want to avoid costly restorative dentistry or <a href="https://www.kokuasmiles.com/services/gum-disease-hawaii">gum disease treatments</a> in the future, be sure to come see us every six months for your preventive care &amp; cleaning appointment. An hour of your time twice a year is well worth trying to repair the damage after a catastrophe!

See The Dentist More Often & You'll Save Money!

Many primary secondary schools across the United States (in some other countries) require students to have a dental exam from a pediatric dentist or family dentist before they finish certain grade levels.
Most schools will not prevent a child from attending class if they don&rsquo;t get the required exam, or if a dentist determines their oral health makes them unfit to attend school. However, other penalties may be placed on the child or parents in these situations. For example, if proof of the required dental exam isn&rsquo;t provided, schools may withhold the child&rsquo;s report card, which could make it hard for the student to move on the the next grade or matriculate.
The exams required by most schools are mainly focused on finding tooth decay-related problems, or &ldquo;any other condition that interferes with a student&rsquo;s ability to&nbsp;chew, speak or focus on school activities.&rdquo;[<a style="box-sizing: border-box; background: transparent; outline: 0px; border: 0px; text-decoration: none; color: royalblue; transition: color 200ms cubic-bezier(0.785, 0.135, 0.15, 0.86) 0s, background-color 200ms cubic-bezier(0.785, 0.135, 0.15, 0.86) 0s, border-color 200ms cubic-bezier(0.785, 0.135, 0.15, 0.86) 0s;" href="https://www.nysdentalfoundation.org/my-healthy-smile-ny.html">source</a>] This type of exam is already part of your child&rsquo;s regular checkup at the dentist, so if your child already visits the dentist regularly, you will probably not have to make a new appointment for the school required dental exam. School-required exams usually do not involve x-rays (radiographs).
Children&rsquo;s oral health can have a big impact on their early lives, their later health, &amp; even on their academic success. A report on the implementation of the Illinois law that requires dental exams for schoolchildren stated: An estimated 51 million school hours per year are lost because of dental-related illness. Poor oral health has been related to decreased school performance, poor social relationships, and less success later in life. Children experiencing pain are distracted and unable to concentrate on schoolwork. Children should enter school free from dental problems. [<a style="box-sizing: border-box; background: transparent; outline: 0px; border: 0px; text-decoration: none; color: royalblue; transition: color 200ms cubic-bezier(0.785, 0.135, 0.15, 0.86) 0s, background-color 200ms cubic-bezier(0.785, 0.135, 0.15, 0.86) 0s, border-color 200ms cubic-bezier(0.785, 0.135, 0.15, 0.86) 0s;" href="https://www.astdd.org/bestpractices/des16012ILmandatedentalexam-2017docx.pdf">source</a>]
Some states also collect data&nbsp;(confidentially &amp; anonymously) from the results of these exams. Putting all this data from different schools &amp; grades together gives them a good idea of how well the teeth of children in the&nbsp;community are being cared for.
The state of Illinois requires a dental exam&nbsp;for Kindergarten, 2nd&nbsp;Grade &amp; 6th Grade students. Other states with similar requirements include New York, Kentucky, West Virginia, &amp; Oregon. State-enforced requirements usually apply to all schools, including public, private &amp; parochial (religious) schools. Some local governments (such as county or city) &amp; even some school districts may require dental exams for students even if it isn&rsquo;t mandated by state law.
If you don&rsquo;t know whether your child&rsquo;s school requires a dental health screening, the best way to find out would be to contact the school directly &amp; ask. Children who do not yet have a regular dentist that they go to can often get recommendations from their school of a <a href="https://www.kokuasmiles.com/contact">local pediatric dentist</a> or family dentist who can help.
If your child&rsquo;s school does require a dental screening, make sure you mention this at your child&rsquo;s next dental exam so the dentist knows to fill out &amp; provide you with the appropriate form certifying your child has been examined.

Your Child's School May Require A Dental Exam

With today's modern sedation techniques better understanding of the causes solutions for dental phobia, there is no reason to fear the dentist. As dentists, the thing we fear the most is our patients being in pain or experiencing other challenges due to not visiting the dentist for checkups &amp; treatment.&nbsp;Dentists &amp; dental professionals are caring &amp; compassionate people who got into dentistry to help others. Our primary goal is always your health &amp; comfort, so if you experience dental phobia or fear, we will do everything we can to make visits to the&nbsp;dental clinic&nbsp;easy for you.
If you have dental fear or anxiety, it is very important that you tell the dentist, the dental hygienist, the dental assistant, &amp; any of the other dental clinic staff who you directly interact with (for example, the receptionist or even the financial advisor). Don&rsquo;t be afraid to tell us you&rsquo;re uncomfortable! There is no way it&rsquo;s the first time we&rsquo;ve heard this &amp; you are not alone. Plus, if we know you might be fearful or nervous, we can pull out all the stops to make sure you&rsquo;re as comfortable &amp; relaxed as possible.
We also recognize&nbsp;that dental anxiety can be a generalized anxiety about going to the dental clinic, or anxiety about a specific dental procedure or routine. For example, if you&rsquo;re fairly comfortable at the dentist but feel anxious at the sound of an ultrasonic dental scaler, be sure to let us know so we can attempt to make you more comfortable.
We&rsquo;re also aware that there&rsquo;s such thing as dental phobia, that is more generalized &amp; not necessarily rational. No matter your level of anxiety or fear, there are many ways we can put you at ease at our dental clinic &amp; restore a positive relationship with your dental care.
<h2 style="box-sizing: border-box; -webkit-font-smoothing: antialiased; font-size: 22px; line-height: 1.8 !important; margin: 27px 0px 0px; letter-spacing: 1px; font-weight: bold; font-family: Lora, Lora; color: #000000; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Creature Comforts</h2>
For those with fairly mild dental anxiety, we can offer you creature comforts to distract or insulate you from certain irritations. If the sounds of certain dental procedures bother you, we can offer you earplugs. Or, you can wear headphones &amp; listen to music that you find calming or that will distract you. We can offer you headphones if you do not bring your own. We can also provide sunglasses to protect your eyes from the light the dentist may be using to see inside your mouth.
<h3 style="box-sizing: border-box; -webkit-font-smoothing: antialiased; font-size: 22px; line-height: 1.8 !important; margin: 27px 0px 0px; letter-spacing: 1px; font-weight: bold; font-family: Lora, Lora; color: #000000; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Calming Techniques</h3>
From breathing exercises to simply talking to you, our dental hygienists &amp; dentists are happy to walk you through calming techniques to guide you away from anxiety &amp; back to calm. We&rsquo;ll be encouraging when you&rsquo;re doing well &amp; understanding when you are not. If you&rsquo;re starting to get uncomfortable, just signal us &amp; we&rsquo;ll pause the procedure until you&rsquo;re able to go on.
<h2 style="box-sizing: border-box; -webkit-font-smoothing: antialiased; font-size: 22px; line-height: 1.8 !important; margin: 27px 0px 0px; letter-spacing: 1px; font-weight: bold; font-family: Lora, Lora; color: #000000; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Sedation</h2>
Sedation is a fantastic option for those who have dental anxiety or fear. And just like there are different level of dental anxiety, there are different levels of sedation to go along with it.
Intravenous or I.V. sedation is the most powerful form of sedation &amp; is sometimes referred to as &ldquo;being put under&rdquo;. I.V. sedation is usually administered by an anesthesiologist or a dental professional certified in anesthesiology. With I.V. sedation you will be unconscious during your dental procedure &amp; may have very little memory of it when you wake up. You&rsquo;ll be groggy afterward, so a friend will need to take you home.
Pill sedation involves taking an oral sedative <a href="https://www.kokuasmiles.com/contact">prior to your visit</a> or procedure. This can be prescribed by the dentist once you have had a conversation about your dental anxiety. You will receive instructions on how soon before your appointment to take your pill so it will be in full effect during your visit. Similarly to I.V., you may be groggy as the sedation wears off, so a friend should help you get home.
Lastly &amp; probably most common is nitrous oxide or &ldquo;laughing gas&rdquo;&nbsp;sedation. This involves inhaling a scentless gas that calms &amp; relaxes you. Unlike the more powerful options of I.V. &amp; pill sedation, nitrous oxide sedation only lasts while you are inhaling it. That means that after your procedure is over &amp; the inhalation device has been removed, you&rsquo;ll be back to normal without any grogginess.
Once again, we have to emphasize that it&rsquo;s very important for you to tell us if you have dental anxiety. The last thing we would want is to put you in an uncomfortable situation that could have been eased or avoided by having a conversation about your anxiety. We have lots of experience working with anxious patients &amp; we encourage you to think of us as a partner in healing &amp; alleviating your dental anxiety.

No Need To Fear The Dentist

<p style="color: #000000; font-family: Times; font-size: medium; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Humans have been using toothbrushes to remove food from teeth for thousands of years. Early toothbrushes were sticks with frayed ends, later brushes were made from bone, wood or ivory animal hairs.&nbsp;We have come a long way since then, &amp;&nbsp;toothbrushes today are very effective at removing food &amp;&nbsp;plaque &amp;&nbsp;keeping your teeth &amp;&nbsp;gums clean to prevent&nbsp;tooth decay.
<h2>Why Brush Your Teeth?</h2>
<p style="color: #000000; font-family: Times; font-size: medium; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Brushing your teeth removes food &amp;&nbsp;plaque, which is bacteria that eats away at your teeth &amp;&nbsp;can build up &amp;&nbsp;become tartar, a hardened form of plaque. Without daily brushing, plaque &amp;&nbsp;tartar can build up, &amp;&nbsp;the acids that they produce can erode your tooth enamel &amp;&nbsp;irritate your gums. Brushing your teeth can help prevent cavities &amp;&nbsp;gum disease, so be sure to brush every day! The ADA recommends brushing a minimum of twice a day (usually morning &amp; before bed).
<h2>Types of Toothbrushes</h2>
<p style="color: #000000; font-family: Times; font-size: medium; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">There are two types of toothbrushes: manual &amp;&nbsp;powered. Both types are equally effective at cleaning your teeth, but powered toothbrushes can be fun for children &amp;&nbsp;easy to use for people who have trouble using&nbsp;manual toothbrushes. Use whichever type is easiest for you.
<p style="color: #000000; font-family: Times; font-size: medium; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Bristles on toothbrushes vary in toughness, from soft to hard, &amp;&nbsp;most dentists recommend using a soft-bristled toothbrush. Hard bristles can actually damage your enamel, irritate your gums &amp; can contribute to tooth sensitivity!
<p style="color: #000000; font-family: Times; font-size: medium; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">No matter which type of toothbrush you use, you should brush twice a day for two minutes with a fluoride toothpaste &amp;&nbsp;replace your toothbrush every 3-4 months, or whenever the bristles seem frayed. Many toothbrushes even have wear indicators in the bristles that will lose color or change color when the toothbrush needs to be replaced.
<p style="color: #000000; font-family: Times; font-size: medium; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">For recommendations on how to choose a toothbrush that is best for your smile, ask your&nbsp;dentist or dental hygienist. And remember, brushing at home is not enough to ensure your dental health. Be sure to <a href="https://www.kokuasmiles.com/blog">visit the dentist</a> at least every six months for your professional cleaning! We may even throw in a free toothbrush.

How to Choose a Toothbrush

When most of us think of the affect of food on our teeth, we probably think of the age-old wisdom that sugar causes tooth decay. And while sugar is a notorious culprit, there are many other ways that the foods you eat affect your teeth, &amp;&nbsp;not all of it is bad news.
First of all, it&rsquo;s good to review how sugar actually causes cavities. It&rsquo;s not the sugar itself that&rsquo;s responsible for decay. Sugar acts as a food source for bacteria on your teeth &amp; gums, which digest it &amp; turn it into an acidic byproduct you&rsquo;ve probably already heard of, called plaque. Plaque is sticky &amp; adheres to your teeth, where its acids start to dissolve the hard outer layer of your teeth called enamel. Bacteria can then get into this hole in the enamel &amp; start to destroy the inside of the tooth, causing toothaches &amp; abscesses that require treatment from your dentist (root canals, tooth extractions, etc). Clearly, it&rsquo;s a good idea to avoid sugar as much as possible &amp; to brush &amp; floss thoroughly after consuming sugary foods.
Getting the right amount of Vitamin C is essential to keeping teeth healthy. Citrus fruits like oranges, lemons, limes &amp; grapefruit are packed with Vitamin C, but it is also found in bell peppers, broccoli, &amp;&nbsp;dark leafy greens like spinach. Vitamin C deficiency is known as scurvy, &amp; its symptoms include weak, spongy gums &amp; eventual tooth loss. (In the old days, British sailors acquired the nickname Limeys because of the citrus juice that was added to their daily rations in an attempt to stave off scurvy. Compared to&nbsp;sailors from other countries, these Limeys were missing fewer teeth!). Vitamin C is also essential to keeping your immune system strong &amp; therefore more capable of fighting off infections that may develop in your mouth.
Even though citrus is a great source of Vitamin C, be careful about consuming too much orange juice or lemon-infused water, which has been touted for many other possible health benefits. Citrus is very acidic, &amp; acidic drinks &amp; foods can erode the enamel of your teeth &amp; cause tooth decay just like bacteria. Other acidic foods to consume with caution&nbsp;include wine, coffee, tomato-based foods (ketchup, pasta sauce, salsa, etc.) &amp; sodas &amp; energy drinks (especially diet varieties).
Foods that are high in antioxidants &amp; other nutrients are known to reduce inflammation &amp; help the body fight bacteria. These can&nbsp;also have a positive impact on your oral health. Examples of such foods are fruits, vegetables, legumes (beans, lentils, etc.) &amp; nuts.&nbsp;Foods that are high in calcium &amp; vitamin D, such as milk &amp; cheese, can also help strengthen your teeth from the inside. These same nutrients will also help strengthen your bones, including your jawbone, which holds your teeth securely in place.
Essentially, most of the food choices that are good for your overall health are also good for your dental health. A balanced diet that includes vitamins &amp; calcium &amp; avoids excessive amounts of sugar, alcohol, or diet sodas will help keep your smile happy &amp; healthy. If you have any questions about which food choices may help or hurt your teeth, feel free to ask us during your next visit to the&nbsp;<a style="box-sizing: border-box; background: transparent; outline: 0px; border: 0px; text-decoration: none; color: royalblue; transition: color 200ms cubic-bezier(0.785, 0.135, 0.15, 0.86) 0s, background-color 200ms cubic-bezier(0.785, 0.135, 0.15, 0.86) 0s, border-color 200ms cubic-bezier(0.785, 0.135, 0.15, 0.86) 0s;" href="https://www.kokuasmiles.com/services/teeth-cleaning-hawaii">dental clinic</a>.

How What You Eat Affects Your Teeth

Some foods that are genuinely good for your overall health can actually damage your teeth when eaten too often. Here are a few particularly popular culprits. We're not saying to avoid these foods completely, but you should know which ones to consume in moderation.
<h2 style="color: #000000; font-family: Times; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Lemon</h2>
In case you didn&rsquo;t know, it&rsquo;s not sugar itself that causes tooth decay, it&rsquo;s the acid that bacteria turns sugar into by digesting it. Acid is the enemy of tooth enamel. Lemon juice is quite acidic, so consuming it too often can actually weaken your enamel just like eating too much sugar. Lemons are rich in vitamin C. Without enough vitamin C in your diet, you can get scurvy, which ironically can cause your teeth to loosen and fall out. So, lemon is good for you in moderation, but try to avoid adding it to your water and sipping on it all day. You&rsquo;d be giving your teeth a constant bath in cavity-causing acids!
<h2 style="color: #000000; font-family: Times; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Blueberries</h2>
Blueberries are known for being rich in antioxidants, vitamins and inflammation-fighting compounds. They&rsquo;re also nature&rsquo;s candy and totally delicious. But if you&rsquo;ve ever dropped a fresh, juicy berry on light clothing, you also know that they create a pretty stubborn stain. What&rsquo;s true of your favorite cotton shirt is also true of your tooth enamel. If you eat blueberries too frequently, you can contribute to staining and darkening your teeth. So if you&rsquo;re trying to keep your smile bright after a teeth whitening treatment, we recommend limiting your blueberry intake. After all, the best teeth whitening is avoiding staining foods and drinks all together!
<h2 style="color: #000000; font-family: Times; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Carbonated Water</h2>
While not nearly as bad for your teeth as soda pop or carbonated energy drinks, carbonated water is not without guilt when it comes to tooth health. All carbonated drinks, including popular sugar-free, calorie-free flavor-infused waters, contain acid created by the carbonation process. All those fun fizzy little bubbles can actually damage your teeth over time if you drink too many carbonated drinks.
<h2 style="color: #000000; font-family: Times; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Have Doubts? Ask the Dentist</h2>
Wondering if the latest health fad or superfood is bad for your teeth? Feel free to ask the&nbsp;<a href="https://www.kokuasmiles.com/blog">dentist</a>&nbsp;or dental hygienist at your next visit. We&rsquo;re always happy to share our dental expertise!

Healthy Foods That Can Be Bad For Your Teeth

As dental professionals we often feel like a broken record (or a scratched CD, depending on your generation) telling patients that they need to floss more. We don&rsquo;t mean to be nags, we just want you to have the healthiest, happiest smile possible!
While brushing cleans the front, back &amp; chewing surfaces of your teeth, flossing is the only way to properly clean the spaces between your teeth (what dental pros call the inter-proximal region). Even if you&rsquo;re a teeth brushing superstar, you&rsquo;re not cleaning your entire tooth if you don&rsquo;t floss.
Here are just a few of the problems you will avoid by flossing daily:
<h2 style="box-sizing: border-box; -webkit-font-smoothing: antialiased; font-size: 20px; line-height: 1.8 !important; margin: 27px 0px 0px; letter-spacing: 1px; font-weight: bold; font-family: Lora, Lora; color: #000000; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Tooth Decay</h2>
The same micro-organism filled plaque that accumulates on the front &amp; back of your teeth can accumulate between them. This bacteria-ridden buildup can cause cavities &amp;&nbsp;<a style="box-sizing: border-box; background: transparent; outline: 0px; border: 0px; text-decoration: none; color: royalblue; transition: color 200ms cubic-bezier(0.785, 0.135, 0.15, 0.86) 0s, background-color 200ms cubic-bezier(0.785, 0.135, 0.15, 0.86) 0s, border-color 200ms cubic-bezier(0.785, 0.135, 0.15, 0.86) 0s;" href="https://www.kokuasmiles.com/tooth-decay">tooth decay</a>&nbsp;if it isn&rsquo;t cleaned away by flossing.
<h2 style="box-sizing: border-box; -webkit-font-smoothing: antialiased; font-size: 20px; line-height: 1.8 !important; margin: 27px 0px 0px; letter-spacing: 1px; font-weight: bold; font-family: Lora, Lora; color: #000000; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Bad Breath</h2>
The bacteria in plaque left between your teeth can also eventually lead to bad breath. So if you brush &amp; use mouthwash &amp; still find yourself with bad breath, not flossing may be the culprit.
<h2 style="box-sizing: border-box; -webkit-font-smoothing: antialiased; font-size: 20px; line-height: 1.8 !important; margin: 27px 0px 0px; letter-spacing: 1px; font-weight: bold; font-family: Lora, Lora; color: #000000; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Tartar Buildup</h2>
Plaque that is left on your teeth can eventually harden into a substance called tartar, which can lead to gum disease. You can prevent the development of tartar by flossing, but once tartar has formed, only scaling &amp; cleaning at the dentist can remove it.
<h2 style="box-sizing: border-box; -webkit-font-smoothing: antialiased; font-size: 20px; line-height: 1.8 !important; margin: 27px 0px 0px; letter-spacing: 1px; font-weight: bold; font-family: Lora, Lora; color: #000000; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Other Health Complications</h2>
Poor dental hygiene has been linked to both heart disease &amp; aggravation of symptoms for those with diabetes. Remember that your mouth is an entry point for your entire body, so keeping your teeth healthy by brushing &amp; flossing can prevent disease-causing pathogens from getting in.
If you feel you need a reminder of the best way to floss, your dentist or dental hygienist will always be happy to give you a demonstration at your next visit. You may also be more likely to floss if you find the right type of floss for your mouth. Try different types, such as unwaxed, waxed or tape floss, or floss on a pick tool, until you find&nbsp;what feels the most comfortable for you.

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